healthy diet
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How to Eat a Healthy Diet
In general, adults with neuromuscular disorders should strive to have a healthy diet. A healthy diet is balanced in energy, protein, fluid, calcium, vitamin D, and other nutrients. Adults should aim to include a variety…
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Maintaining a Healthy Weight
Energy balance is an important concept for understanding weight management. The body uses energy all the time, even when at rest or sleep. Energy balance is when the energy obtained from diet (measured in calories)…